Mental health and sexual wellness are closely related topics and have a tremendous amount of crossover when it comes to our well-being. Positive sexual encounters and a healthy attitude toward sex can do wonders for our mental health, including reducing stress, anxiety, and depression. When we find ourselves having great sex with someone we’re compatible…
Living a healthier life means finding balance with your mental and physical well-being. Reducing stress, being more active in hobbies and activities that bring you joy, maintaining a more active and healthy lifestyle — all of these things contribute to creating a healthier you. Sometimes it takes life coaching and guidance to get you in…
The comforts of contemporary living have certainly simplified our daily routines, yet they come with substantial drawbacks. Dr. Ashley Smith from Peak Mind observes, “Our nervous systems weren’t engineered for the demands of today’s world, leading them to function in a hyperactive state, which harms us.” In today’s environment, individuals are inundated with alerts and…