An image of a healthcare provider discussing health and well-being with an adult patient.

Sexual Health and Aging

As we age, our bodies and sexual health can change. It is important to understand these changes and how they can impact our sexual function, health, and well-being. This article will explore the changes that occur in sexual function, the impact of chronic conditions and medications, the role of mental and emotional health, safe sexual…

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A person holding their head, to represent pain relief

7 Ways Sex Improves Your Health

Sex is often thought of as a pleasurable physical activity, but did you know that it can also have numerous health benefits? From reducing stress to improving mental clarity, having sex can have a positive impact on your overall well-being. In this article, we will explore 7 ways sex improves your health. Improved Mental Health…

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A person measuring their progress on a fitness tracking device during a group fitness class

The benefits of group fitness classes and how to find the right one for you

Group fitness classes are a fantastic way to stay active and improve your overall health and wellness. With a range of benefits, including increased motivation, variety in workout routines, social interaction, expert instruction, and community support, group fitness classes offer something for everyone. Whether you’re a beginner or an experienced athlete, group fitness classes can…

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